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Day 2 Whole60 & AIP Log

Day 2 – 11/16/12

I cannot be AIP compliant yet. I haven’t gone grocery shopping and eating previously bulk cooked Whole30 foods that may have tomatoes, chili or curry in them… since these are favorite flavors that I am trying to forgo over next few weeks to see if they help with inflammation issues.

Sleep

Woke up a several times in the night – maybe 6 hours in all.

Food

– Breakfast: 1/2 cup of shredded chicken, half a huge sweet potato, a couple tablespoons of coconut milk & cinnamon
– Lunch: bowl of Russian Cabbage Soup (has tomatoes)
– Dinner: left over dirty rice

Activity

Took Rob to doctor’s this morning. Will try to get some yoga in tonight but doubtful.

Mood

It’s Friday and I have a week off of class, although I still need to work Mon – Wed and write three catch up papers.

Day 1 Whole60 & AIP Log

I was going to do this on a separate page, but since I can’t update that remotely… moving things back over here.

Taking a page from Melissa at The Clothes Make the Girl, I will be documenting the following over the next 60 days.
1. Sleep
2. Food
3. Activity
4. Mood

***

Day 1 – 11/15/12

I cannot be AIP compliant yet. I haven’t gone grocery shopping and eating bulk cooked Whole30 foods that may have tomatoes, chili or curry in them… since these are favorite flavors that I am trying to forgo over next few weeks to see if they help with inflammation issues.

Sleep

Woke up a couple times in the night but got about 7 hours.

Food

– Breakfast: 1/2 cup of shredded chicken, small avocado diced, pinch of salt and a couple splashes of balsamic vinegar.
– Lunch: bowl of Russian Cabbage Soup (has tomatoes), a handful of kalamata olives & chai (has nutmeg)
– Dinner: dirty “rice” – sausage, riced cauliflower, leeks, celery, chicken stock, cumin, tumeric, salt & pepper.

Activity

Not much besides walking around campus.

Mood

Tired but optimistic, I did really on my first Whole28 and I think once I can clear out the AIP foods, I should see other changes.