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Day 4 Whole60 & AIP Log

Day 4 – 11/18/12

I cannot be AIP compliant yet. I haven’t gone grocery shopping and eating previously bulk cooked Whole30 foods that may have tomatoes, chili or curry in them… since these are favorite flavors that I am trying to forgo over next few weeks to see if they help with inflammation issues.

Woke up a several times in the night – maybe 6 hours in all.

– Early Lunch: large salad from Stop & Shop salad bar included a hard boiled egg
– Snack: Cherry Pie Lara Bar
– Dinner: 9oz sirloin, steamed broccoli, small salad which had cheese on it and since I already screwed up and went ahead and ate dessert – grasshopper brownie.


Bummed but ready to start again. I will restart on Tuesday 11/20. Still haven’t gone grocery shopping and my lunch choices aren’t Whole30 compliant.


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