I cannot be AIP compliant yet. I haven’t gone grocery shopping and eating previously bulk cooked Whole30 foods that may have tomatoes, chili or curry in them… since these are favorite flavors that I am trying to forgo over next few weeks to see if they help with inflammation issues.
Woke up a several times in the night – maybe 6 hours in all.
– Brunch: 3 egg omelet with spinach, mushrooms, onions and sausage
– Snack: fruit & veggies at baby shower – no dip, no nuts, no cake
– Dinner: left over dirty rice
None besides walking around on errands…
Good still optimistic.