I was going to do this on a separate page, but since I can’t update that remotely… moving things back over here.
Taking a page from Melissa at The Clothes Make the Girl, I will be documenting the following over the next 60 days.
Day 1 – 11/15/12
I cannot be AIP compliant yet. I haven’t gone grocery shopping and eating bulk cooked Whole30 foods that may have tomatoes, chili or curry in them… since these are favorite flavors that I am trying to forgo over next few weeks to see if they help with inflammation issues.
Woke up a couple times in the night but got about 7 hours.
– Breakfast: 1/2 cup of shredded chicken, small avocado diced, pinch of salt and a couple splashes of balsamic vinegar.
– Lunch: bowl of Russian Cabbage Soup (has tomatoes), a handful of kalamata olives & chai (has nutmeg)
– Dinner: dirty “rice” – sausage, riced cauliflower, leeks, celery, chicken stock, cumin, tumeric, salt & pepper.
Not much besides walking around campus.
Tired but optimistic, I did really on my first Whole28 and I think once I can clear out the AIP foods, I should see other changes.