This is a semi-repost…
What this means?
– Besides giving up sugar, dairy, grains, legumes; I will also be forgoing eggs, seeds, nuts & nightshades.
My first Whole30 was great, but I know I need to take it further to deal with allergies and other health issues. And I am purposely working on this over the holiday period because I know how easy it is for me to slip and eat things I know make me ill. I think a paleo diet suits my body best, considering my food allergies and sensitivities.
I will be adding a new page with a food & activity log if you care to follow.
Along with food changes, a paleo lifestyle also includes fitness. Since I have successfully lost over 10 pounds, I feel a renewed urge to re-gear and rev things up, so I’ve modified my goals from April 2011 to reflect this.
Shorter Term Goals:
- Consistent Workouts (complete P90x Lean)
- Daily Yoga/Meditation Practice
Long Term Goals:
Longer Term Goals:
- Complete a Triathlon
- Wear size 10 jeans
- Waist = 36 inches or smaller