I am kind of surprised there were no response to yesterday’s blog. Oh well… it is ultimately up to me anyway.
When I get achy, I tend to eat more… a comfort response, maybe. I try to be especially conscious of this. I also notice that I crave salty & spicy foods. The last few days have been especially achy and that is exasperated by my sore shoulder (right) and sore wrist (left).
It’s been a rough few days, cranky moods, major fatigue and just clumpy, clumsy moving. I found a couple yoga routines for tennis elbow and will try then out this weekend.
Found a really interesting recipe today and thought I’d post it here.
And since I listed that one, I am sure I’ll find others.