Today’s Smoothie

– 1 small semi ripe banana (Ryne tried to peel it and mangled it so had no choice)
– 3/4 Greek yogurt
– 1T Raw Honey
– 1.5T Coconut oil
– 1/2c frozen peach slices
– 3 small frozen strawberries
– small handful of spinach


Edited: It was very thick about 2/3 of the way through… so added a few baby carrots and ice cubes.

Lesson – either banana or yogurt, not both. Not enough room for ice or more fruit in single serving jug. (Yes, we bought a new blender, the black one.)


2 Responses

  1. ok- you lost me on the spinach part.
    Umm… YUCK?

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