Avo Hemp Dressing

We’ve used rice and red wine vinegar with great success, since I know most folk don’t have plum vinegar sitting around.

Makes: 1 1/2 cups
Prep Time: 5 min


4 Tbsp. Hemp Seed Oil
2 very ripe avocados
1-2 cloves of garlic (pressed)
Juice of 1 lemon
1-2Tbsp. fresh or dry cilantro
Pepper to taste
1-2 Ume plum vinegar
water (to create desired consistency)


Peel and de-seed avocados. Smash with fork and work into a paste. Add all other ingredients (spices in smaller amounts) and add a bit of water and mix to desired consistency and taste. Makes a great salad dressing or dip for vegetables..


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